Where rehab meets fitness

We believe in bridging the gap between rehabilitation and an active lifestyle under one roof, with programs and resources tailored to progress you forward and address pain with exercise.

Learn more
A man exercising
Services

Investing in your health is an investment in yourself

Working out has never been so rewarding with returns on each service Escende provides.

Cardio Strength

Personal Training

Weight loss, strength training, athletic performance or simply getting toned, we progress you forward.

Yoga Plus

Physical Therapy

Acute injury, movement corrections, home exercise programming, or general pain, let us help you keep moving.

Training Videos

Wellness Education

Whether its nutrition programming, exercise plans, or health-related questions, we use research-backed evidence to report the findings to you.

All services
About

The Escende Initiative

Escende began out of the need to address discrepancies in how individuals are benefitted when making positive health choices. Because of the increased stress placed on everyday working individuals, our goal is to act as a resource through education, our services, and financial incentive, to the people who make the investment of improving their health and wellness each day.

"It’s not health care, it’s health fair."

22+
clients served
35+
online videos
$4K+
rebates earned
How it works

Invest in yourself and we invest in you

Where accountability is its own reward. Learn more about our rebate program.

Invest icon

Automatically invest

As soon as you utilize a service, you're a part of our rebate community.

Rewards icon

Rebate options

We offer a variety of reward categories each year.

Investment chart graphics
Data icon

Diverse portfolio

Includes High Yields Savings & Vanguard ETF's. More options coming soon.

Medical icon

Emergency assistance

Always available for medical
emergencies.

Testimonials

What our clients say

Don't just take our word for it. Read all of our reviews on Google and TaskRabbit.

"Over the last year, I have had the pleasure of having John as my trainer. Although working out isn't my favorite activity, I look forward to my sessions with John on Thursdays. He is patient, realistic, and motivating. I appreciate the fact that he considers my health needs and physical capacity in every session. At the end of each session, I feel tired, but also empowered to continue moving and making healthy decisions throughout the day. If you are considering working with him, you won't regret it!"

- Danielle P.

"John is one of the most versatile trainers I know. He can do fitness training, physical therapy and sports specific training. Working with John I have seen strides not only in my health but my ability to work at an efficient level. Creative and challenging workouts have helped me reach a new level mentally that was unexpected but very rewarding"

-Joel O.

"I’ve had several trainers prior to working with John and none have paid as much attention to my overall performance as he has. His physical therapy background is an added bonus. John can help you achieve your fitness goals even while being injured. For women going through the long, grueling battle of IVF, he’s your man. He researched specific exercises to help me during those times. I’ve been with him for four years and will continue to work with him for years to come."

- Ali S.

"Dr. Sosanya is a genuine, passionate, and very knowledgeable! All around a great and tremendous person!"

- Michael J.

"John is a true professional when it comes to physical therapy. His experience in multiple rehabilitation efforts is clear. John is also quite personable and friendly. I felt like I received good info and was able to rehabilitate from my back injury, thanks to John."

- Niki B.

Try us out with a free consultation

Contact us for in-person or online consultations.

Get started